Hello Beautiful, Sharon,

Have you ever been so busy getting through your day that you forget to enjoy it?

I caught myself doing this the other day. I had an unsettled feeling. And realized I was just thinking about, my what's next.

The busier I get, the more tempted I am to rush through my moments, thinking about what I'll do when I get home, after I finish this, and so on ...

I'm waiting for life to settle down before I let myself feel good. Yikes. I know better.

Feeling good isn't something I have to put off until later.

That's one of the things I love about self-hypnosis pauses. They help me step out of the rush, reconnect with myself, and remember to enjoy the life I'm living right now.

I invite you to pause right now. Take a deep Sigh Breath. Then think of something you love. Maybe it's your dog, a favorite hobby, someone special, or a beautiful place in nature.

Take another deep Sigh Breath as you focus on that thought and the good feelings it brings. Bask in those good feelings.

Notice how you feel. Perhaps a little lighter, calmer, or more at ease.

Pauses can help us feel more centered and bring us back to the joy.

Want support in including more pauses in your day? Click below 

Learn a simple powerful tool to bring pauses into your day: The Calm Breath

And if you live in Garden Valley, I'm teaching my Calm in Minutes Stress Relief class at the Garden Valley Library, October 15 from 12:30–2:30 PM. 

There is no better gift than feeling good in the now moment.

In joy,

Sharon

P.S. If you're ready for some deep positive changes in your life- Check out October's special- 12 Ninety- minute private sessions with resources

Healing Activation Program

Choose one, two, or all three:

• Break free from bad habits & addictions
• Emotional wellness renewal
• Physical healing activation

Have questions, not sure what you need, or if this is right for you, let's talk

Schedule a discovery call to chat